cLINICs
A conditioning & skills clinic includes various components to improve cheerleaders' physical fitness, technique, and overall performance.
Here's a breakdown of what such a clinic might involve:
By incorporating these elements into a conditioning and skills clinic, cheerleaders can enhance their physical abilities, teamwork, and performance quality in various aspects of cheerleading.
1. Warm-Up
Start with a dynamic warm-up to prepare the body for physical activity & reduce the risk of injury.
2. Conditioning Drills
Include exercises to improve strength, endurance, flexibility, and agility such as cardio drills, bodyweight exercises, and core workouts.
3. Stunting Practice
Focus on building and refining stunts, including partner work, lifts, tosses, and pyramids. Emphasize safety and proper technique.
4. Tumbling Skills
Work on tumbling skills like cartwheels, round-offs, back handsprings, and more advanced skills depending on the level of the participants.
5. Jumps & Leaps
Practice and improve various jumps (toe-touch, herkie, pike) and leaps (calypsos, side leaps) to enhance performance quality
6. Dance Routine
Learn and refine cheerleading dance routines, focusing on synchronization, sharp movements, and performance quality.
7. Cheer Chants & Cheers
Practice vocal projection, timing, and team unity while learning and perfecting cheer chants and cheers.
8. Cool-Down
Finish with a cooldown session to lower heart rate, stretch muscles, and promote flexibility.